Massage Therapy

Why massage therapy? Touch has been used as a healing method for centuries, references to massage can be found in texts from over 4,000 years ago, with many early civilizations employing therapeutic touch to heal injuries, relieve pain and produce deep relaxation. The physiological effects of touch can vary from regulation in body rhythms, release of endorphins, removal of toxins and wastes, in... Read More

Why massage therapy? Touch has been used as a healing method for centuries, references to massage can be found in texts from over 4,000 years ago, with many early civilizations employing therapeutic touch to heal injuries, relieve pain and produce deep relaxation. The physiological effects of touch can vary from regulation in body rhythms, release of endorphins, removal of toxins and wastes, increased cellular metabolism and vasodilation.

What are the benefits of massage therapy? Benefits may include but are not limited to: Increased circulation of blood and lymph flow, relaxed musculature, reduced pain, reduced anxiety and stress, improved immune system function, improved digestion, increased body awareness and ease of movement, improved posture, healing of soft tissue injuries, and reduction of scar tissue.

I have been practicing massage therapy since 2001 and I have extensive experience in the following message therapy techniques:

St. John Neuromuscular Massage Therapy

Myofascial Release Massage

Structural Balancing

Deep Tissue Swedish Massage

Connective Tissue Massage

Sports Massage

Prenatal and Post Natal Massage

Essential Oil Therapy

Temporomandibular Joint (TMJ) Massage

I have experience working with a wide range of client body types, physical needs and mental health needs. I specialize in massage therapy for chronic pain, headaches, pain in the shoulders, neck, back and joint pain including temporomandibular joint (TMJ) pain. I personalize all of my massages for each individual session and I will adjust the pressure of the massage, the length of time I spend on each area of the body, while simultaneously encouraging and responding to immediate client feedback.

I have been practicing massage therapy since 2001 and I have extensive experience in the followin... Read More

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Located at: 219 SE Main St, Suite 400, Minneapolis
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